Lauryn Holt

Primary Therapist

Lauryn has completed her Masters of Science degree in Clinical Mental Health Counseling from Lock Haven University.

Lauryn has experience in a variety of settings including inpatient mental health treatment and crisis intervention. Lauryn has clinical experience working with a large variety of clients struggling with various mental health diagnoses.

Lauryn utilizes an eclectic approach involving cognitive behavioral and acceptance therapy techniques in order to aid clients in understanding how their current ways of thinking and behaving can impact their overall wellbeing by challenging them to develop new more adaptive thought processes which can help alleviate feelings of anxiety and depression.

Lauryn has a passion for empowering clients to take an active role in improving their mental health by providing a safe and nonjudgmental environment where clients are free to engage in various techniques to better understand themselves and how their thinking impacts their being .

Lauren’s Mantra: “I am not what has happened to me, I am what I choose to become”