All people experience anxiety on a daily or regular basis. Whether it is a job interview, an upcoming exam at school, or moving to a new city, those experiences make people feel edgy, anxious, and nervous. More often than not, those experiences help people sharpen their focus and motivation. Once the anxious situation resolves, those uneasy feelings also fade. However, some people seem to hang on to anxiety for more extended periods of time. For those people, the anxiety grows to the point where it interferes with their daily life.
If this is happening to you or a loved one, you are more than likely dealing with an anxiety disorder.
If you or a loved one are struggling with an anxiety disorder, it may feel that you are waging a losing battle. While you may feel hopeless, there is a variety of treatment programs that can help you recover. This article will better explain what anxiety disorders are, their symptoms, and the types of disorders that can be experienced. Most importantly, you will know where to find anxiety treatment near New Jersey.
What is an Anxiety Disorder?
In simple terms, anxiety disorders are a group of disorders where people experience constant and excessive fear. For someone with an anxiety disorder, the fear and anxiousness they feel come from situations that aren’t serious or life-threatening. Additionally, anxiety disorders are often severe enough that people will avoid those situations which may trigger symptoms.
You may be shocked to learn that anxiety disorders are common. According to data provided by the National Institute on Mental Health, over 40 million Americans suffer from some form of anxiety disorder. Some underlying factors make people more vulnerable to developing an anxiety disorder. These include genetic makeup, brain chemistry and injury, environmental stresses, and the abuse of substances.
What are the Symptoms of Anxiety Disorders?
Since there are several types of anxiety disorders, you may ask what the common symptoms. Knowing these symptoms will make you more proactive in seeking anxiety therapy near New Jersey. The following are the common anxiety disorders and their symptoms:
Generalized Anxiety Disorder (GAD) is marked by a persistent fear of anxiety and dread that can last for months. Common symptoms include the following:
- Being irritable
- Having headaches, muscle aches, stomachaches, or unexplained pains
- Sleep disturbances
Panic Disorder is characterized by panic attacks that often come out of nowhere. These involve sudden feelings of fear and a perceived loss of control. Common symptoms include:
- Racing heartbeat
- Profuse sweating
- Trembling or tingling
- Chest pains
- Feelings of impending doom
Social Anxiety Disorders occur when people feel an overwhelming and intense fear of being judged by others. People with this specific disorder often feel they are worthless and have a profound sense of failure or failing. Common symptoms associated with this disorder include:
- Stomach aches
- Rigid body posture or speaking with an overly soft voice
- Difficulty making eye contact
- Feeling discomfort around people, they don’t know
- Feelings of self-consciousness or fear
- Fear they will be judged unfavorably
Phobias refer to aversion to specific objects or places. Common places or objects associated with phobias include:
- Specific animals
If you or a loved one are experiencing any combination of the above symptoms, it is important to find anxiety treatment near New Jersey.
How to Find Anxiety Treatment Near New Jersey
Anxiety disorders can substantially and negatively impact your daily life. The fear, dread, and apprehension associated with these disorders can make your work, school, and home life miserable. When confronted with an anxiety disorder, you must seek anxiety treatment near New Jersey. Fortunately, there are many rehab facilities that provide anxiety treatment, but which New Jersey anxiety treatment facility will provide the programs and support you need to overcome your chronic anxiety?
Water Gap Wellness is one of the premier anxiety treatment facilities near New Jersey. Our programs are specifically designed and individually crafted to perfectly fit your specific needs. We offer a wide array of programs and services that empower you to break free from the tight grip of anxiety disorders. With the help of the experienced and compassionate staff at Water Gap Wellness, you will find lasting peace, happiness, and health.