02 Dec

DBT – Dialectical Behavior Therapy

December 4, 2020
By Water Gap Wellness

Dialectical Behavioral Therapy (DBT) Originally created to treat Borderline Personality, Dialectical Behavioral Therapy (DBT) is a for...

24 Sep

Mental Health, Recovery Story, Substance Use

Police Officer Helps Young Drug Addict Pregnant Mother Stay Out Of Jail

November 17, 2020
By Water Gap Wellness

An ode to a police officer who was transformative to a young girl-turned woman

19 Aug

Mental Health

Mental Health Facilities

August 20, 2020
By Water Gap Wellness

August 19, 2020 - Mental Health Facilities So you’ve just returned from your primary care physician having discussed your anxiety an...

14 Aug

Mental Health, Substance Use

Recovery Focus Groups

August 14, 2020
By Water Gap Wellness

Learn the root cause of your substance use disorder

11 Aug

Activities, Mental Health

Alcohol-Free Fun!

August 14, 2020
By Water Gap Wellness

August 11,2020 - Activities to do to stay sober For most people, their social lives revolve around alcohol - dinner with friends, fa...

04 Aug

Mental Health

Mindfulness

August 14, 2020
By Water Gap Wellness

August 4, 2020 - My mind is a Roller Coaster! Mindfulness has become an extremely popular word in the world of recovery and mental h...

09 Jun

Mental Health

Mental Health Days – How to know when to take them

August 11, 2020
By Water Gap Wellness

We’ve all felt overwhelmed, stressed and overburdened, and have concluded that we “need a mental health day.” But what exactly is a ...

03 Jun

Mental Health, Substance Use

Rehab treatment levels

August 11, 2020
By Water Gap Wellness

written by Leon Donoyan - Water Gap Wellness Drug and alcohol rehabilitation programs vary in scope and form, from nightly meetings ...

05 May

Mental Health

Covid, Stress and Relief

August 11, 2020
By Water Gap Wellness

Stress affects overall health We all know that stress is a silent instigator of health disorders. And today, given the uncertainty o...

05 May

Mental Health

Alcohol Use Disorder – Alcoholism – Alcoholics

August 11, 2020
By Water Gap Wellness

Alcohol use disorder, otherwise known as alcoholism and its affected people as Alcoholics, is a pattern of alcohol use that involves a ...

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