Our Recreational Activities

Located on 100+ acres of manicured grounds, our property is one of a kind – a true retreat. Our picturesque property offers numerous outdoor activities such as hiking and biking on masterfully groomed property or the rugged Appalachian Trail, enjoying nature at the Delaware Water Gap National Recreation Area, tubing down the Delaware river or just wading in the Delaware’s fresh cool waters.



Historic Inn next to the Appalachian Trail & Delaware River



Comfort & Calm, Just Like Home

In addition, we also have a beautiful nine-hole private golf course where guests can enjoy nature, reflect and discover a new sense of self.

With an abundance of  natural and groomed space, guests can have the best of both worlds at Water Gap Wellness. They can participate in our exciting outdoor group activities or just escape to alone time on the property and take a walk, do some yoga, get some acupuncture or just sit and think in one of our many well-positioned Adirondack chairs. We offer an escape from the rigors of everyday life – a perfect place to reflect and rediscover a new, healing you.

Activities include:

Biking Green

Therapeutic Walking & Riding Trails

Walk, run, or grab one of our mountain bikes and see deer, squirrels, birds and eagles on our 5K manicured trails.

2 Cozy & Relaxing Rustic Fireplaces

Cold? Doing some deep thinking? Cuddle up with your favorite book or blanket next to one of our two fireplaces.

Fitness with trained professionals

Get a new start on your fitness goals and leave with a personalized fitness plan from our Exercise Science Fitness Coach.

Relax in one of our Adirondack Chairs

Spread out aimlessly throughout the property…once you find a favorite spot, put your chair there for quiet reflection.

6-Hole Frisbee Golf Course

Get outside, grab a few new friends, and have a friendly game. Played throughout the grounds, you can see more of the Water Gap.


Golf Carts to Traverse the Grounds

Take some time, hop in one of our campus golf carts, enjoy a late evening ride, and feel the wind in your hair.

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Take a Dip in our Swimming Pool

Need to cool off? Our pool is the perfect way to feel refreshed, make some new friends, and swim a lap or two.

Appalachian Trail Hiking

We’re directly adjacent to the Appalachian Trail, so take a 1.5 mi walk up Mt. Minsi and view the spectacular vistas on the journey up.

Sit Back & Listen to the Sounds of Nature

Spring raindrops, morning birds, leaves blowing, the crunch of winter snow, or the silence of a full-blown snow storm.


9-Hole Private Golf Course

Grab a set of our clubs and enjoy a round of golf at our iconic course created in 1922 by the first President of the PGA.

Make yourself at home