Anxiety can be challenging to live with, as constant feelings of worry often prevent people from experiencing life to its fullest. If excessive worrying and fear stop you from living your best life, it might be time to search for anxiety treatment centers near New York.
What Are the Signs of Anxiety?
The signs of anxiety can vary depending on the type of disorder. Most people struggle with generalized anxiety disorder, the symptoms of which include:
- Feeling restless
- Easily fatigued
- Problems concentrating
- Problems sleeping
- Uncontrollable worry
- Headaches or other unexplainable pain
Panic disorders cause chronic panic attacks, which can be categorized by sweating, chest pain, uncontrollable feelings of fear, and a racing pulse.
Social anxiety disorders have a racing heartbeat, sweating, trembling, stomach aches, and severe feelings of fear associated with social situations, sometimes casual conversation in a group setting, giving a presentation, or just interacting with people.
Phobia-related anxiety disorders could be specific to situations like fear of needles, heights, specific animals, flying, etc. They can manifest in any of the other signs of anxiety but specifically when exposed to that phobia.
What Causes Anxiety?
Doctors don’t fully understand all the causes of anxiety. Sometimes you have a higher risk of anxiety because of underlying health conditions like heart disease, respiratory disorders, drug abuse, or thyroid problems. Other people have anxiety as a side effect of medications. There are risk factors for anxiety disorders like:
- Exposure to trauma during childhood,
- Mental health disorders,
- Stress because of serious illness,
- Drugs and alcohol,
- Family members with anxiety
How to Know If Your Anxiety Requires Treatment?
Many people wonder whether their anxiety symptoms are cause for concern, whether they are perfectly normal, or demand help from anxiety treatment centers near New York.
The easiest way to know if your anxiety requires treatment is to evaluate whether there is a legitimate reason for that anxiety.
It is normal to experience anxiety right before taking a test, before giving a work presentation, when applying for a new job, or when moving, for example.
In each of these situations, a circumstance or event is contributing to higher than normal anxiety levels.
People who need to consider a treatment center for anxiety generally do not have a circumstance or event behind their symptoms. There isn’t anything particularly stressful going on; there isn’t a one-off event leading to the anxiety, but rather, the symptoms of anxiety happen all the time, and they are debilitating.
Beyond a legitimate reason, if your anxiety symptoms interfere with your daily life, it’s time to consider help from treatment facilities for anxiety. You can always go to your primary care physician or speak to a mental health specialist if you want an evaluation of your symptoms.
How to Find Anxiety Treatment Centers Near New York
Research indicates that if you have too many options, you can easily get overwhelmed and use up your finite amount of energy for the day. So, don’t waste time evaluating other treatment facilities for anxiety. If you are looking for anxiety treatment centers near New York, turn to Water Gap Wellness Center.
Our team is here to provide individualized mental health treatment near New York, tucked away in a secluded natural environment. Unlike other treatment centers for anxiety, we specialize not just in dual diagnosis situations but in mental health disorders individually.
Our New York area mental health services can take you away from the hustle and bustle of your daily life and transport you to a beautiful, peaceful outdoor environment where you can focus entirely on turning your attention inward. With a full schedule, our team will help you find the right therapy and possibly the right medication to manage symptoms of your anxiety long-term.
Let Water Gap Wellness Center help you start treatment for anxiety today.