Latest Blog & Articles - Water Gap Wellness

Latest Blog & Articles

24 Mar

The Benefits of Traveling for Addiction Treatment

15 Mar

How to Find the Best Mental Health Treatment in New Jersey

Managing Triggers While in Outpatient Treatment

31 Dec

Managing Triggers While in Outpatient Treatment

Dealing With Stress in the Workplace

27 Dec

Dealing With Stress in the Workplace

Staying Sober During the Holidays

22 Dec

Staying Sober During the Holidays

How Can the Holidays Negatively Impact Mental Health

14 Dec

How Can the Holidays Negatively Impact Mental Health

Forgiveness in Recovery

08 Dec

Forgiveness in Recovery

How To Change Your Behaviors & Thoughts

04 Dec

How To Change Your Behaviors & Thoughts

30 Nov

Stress Management Techniques for Individuals in Recovery

27 Nov

Mindful Eating: A Practice for Nourishing the Body and Mind

20 Nov

Sleep Hygiene and its Impact on Mental Health

14 Nov

Coping Strategies For Depression

06 Nov

Common Mental Health Disorders Associated with Addiction

03 Nov

Developing a Positive Self-Image in Recovery

Understanding and Supporting Individuals with Borderline Personality Disorder

26 Oct

Understanding and Supporting Individuals with Borderline Personality Disorder

Self-Help Strategies for Improving Mental Well-Being

22 Oct

Self-Help Strategies for Improving Mental Well-Being

Effective Ways to Manage Anger and Anger-Related Issues

17 Oct

Effective Ways to Manage Anger and Anger-Related Issues

The Role of Medication in Managing Mental Health Disorders

07 Oct

The Role of Medication in Managing Mental Health Disorders

Post-Traumatic Stress Disorder (PTSD): Causes and Treatment

03 Oct

Post-Traumatic Stress Disorder (PTSD): Causes and Treatment

Helping Clients Enjoy Sobriety

27 Sep

Helping Clients Enjoy Sobriety

How Can School Impact Mental Health?

20 Sep

How Can School Impact Mental Health?

What is Social Isolation?

16 Sep

What is Social Isolation?

What is Cognitive Behavioral Therapy Used To Treat?

12 Sep

What is Cognitive Behavioral Therapy Used To Treat?

What Are Healthy Coping Mechanisms For Mental Health?

07 Sep

What Are Healthy Coping Mechanisms For Mental Health?

What is High-Functioning Depression?

03 Sep

What is High-Functioning Depression?

Myths About Bipolar Disorder

31 Aug

Myths About Bipolar Disorder

Managing Mental Illness and Parenthood

26 Aug

Managing Mental Illness and Parenthood

Coping With Agoraphobia

22 Aug

Coping With Agoraphobia

Using a Recovery-Based Approach

15 Aug

Using a Recovery-Based Approach

How to Navigate Depression

10 Aug

How to Navigate Depression

How to Break the Stigma of Mental Health

03 Aug

How to Break the Stigma of Mental Health

Mental Health Treatment Challenges in Recovery

30 Jul

Mental Health Treatment Challenges in Recovery

Tips for Staying Sober Through Recovery

26 Jul

Tips for Staying Sober Through Recovery

can you work while in rehab

21 Jul

Can You Work While in Rehab?

15 Jul

What Are Common Depression Triggers?

10 Jul

Am I Addicted to Alcohol?

What Are the Signs of Depression?

03 Jul

What is the Timeline for Drug Rehab?

What Is the Best Way to Overcome Addiction?

29 Jun

What Is the Best Way to Overcome Addiction?

Tips For a Successful Drug Intervention

26 Jun

Tips For a Successful Drug Intervention

What is DBT?

22 Jun

What is DBT?

How to Avoid Codependency?

15 Jun

How to Avoid Codependency?

What Are the Signs of Enabling?

09 Jun

What Are the Signs of Enabling?

How to Set Healthy Boundaries

02 Jun

How to Set Healthy Boundaries

Treating Trauma for Better Mental Health

31 May

Treating Trauma for Better Mental Health

What Are the Signs of Social Anxiety?

25 May

What Are the Signs of Social Anxiety?

Choosing a Holistic Addiction and Mental Health Treatment Center

22 May

Choosing a Holistic Addiction and Mental Health Treatment Center

How Can Cognitive Behavioral Therapy Help You Today

15 May

How Can Cognitive Behavioral Therapy Help You Today

Recognizing Signs of Anxiety and Depression in the Classroom

08 May

Recognizing Signs of Anxiety and Depression in the Classroom

Breaking the Stigma on Addiction and Mental Illness

01 May

Breaking the Stigma on Addiction and Mental Illness

Signs of Mental Health Issues in First Responders

27 Apr

Signs of Mental Health Issues in First Responders

How to Recognize the Signs of Anxiety, Depression, or Substance Abuse Among Teachers and School Employees

19 Apr

How to Recognize the Signs of Anxiety, Depression, or Substance Abuse Among Teachers and School Employees

What is a Manic Episode?

19 Apr

What is a Manic Episode?

How Does Mindfulness Improve Mental Health?

15 Apr

How Does Mindfulness Improve Mental Health?

What is the Role of Family in Mental Health Treatment?

09 Apr

What is the Role of Family in Mental Health Treatment?

Are There Mental Health Support Groups?

02 Apr

Are There Mental Health Support Groups?

How Long Does Depression Last?

28 Mar

How Long Does Depression Last?

How to Help Someone With Depression

21 Mar

How to Help Someone With Depression

How to Calm Down Anxiety?

17 Mar

How to Calm Down Anxiety?

Can Anxiety Cause High Blood Pressure?

13 Mar

Can Anxiety Cause High Blood Pressure?

How to Help a Teenager With Mental Health Issues

08 Mar

How to Help a Teenager With Mental Health Issues

What is IOP in Mental Health?

01 Mar

What is IOP in Mental Health?

Can Trauma Cause Mental Illness?

27 Feb

Can Trauma Cause Mental Illness?

What Are the Symptoms of OCD?

24 Feb

What Are the Symptoms of OCD?

What is Trauma-Informed Care?

20 Feb

What is Trauma-Informed Care?

Are There Holistic Mental Health Treatment Programs?

14 Feb

Are There Holistic Mental Health Treatment Programs?

How Does Depression Impact Wellness?

07 Feb

How Does Depression Impact Wellness?

What Therapy is Used For Depression Treatment?

01 Feb

What Therapy is Used For Depression Treatment?

What is the Best Treatment For Depression?

27 Jan

What is the Best Treatment For Depression?

How Many Veterans Have PTSD?

21 Jan

How Many Veterans Have PTSD?

What is the Difference Between Bipolar 1 and Bipolar 2?

16 Jan

What is the Difference Between Bipolar 1 and Bipolar 2?

What is Histrionic Personality Disorder?

10 Jan

What is Histrionic Personality Disorder?

What is Cognitive Behavioral Therapy For Anxiety?

06 Jan

What is Cognitive Behavioral Therapy For Anxiety?

How Does Therapy Help in the Treatment of Depression?

03 Jan

How Does Therapy Help in the Treatment of Depression?

Can Alcoholism Affect Anxiety?

20 Dec

Can Alcoholism Affect Anxiety?

Tips For Staying Sober During the Holidays

19 Dec

4 Quick Tips: Keep Busy & Stay Sober at Family Parties this Season

What Are the Behavioral Signs of Addiction?

16 Dec

What Are the Behavioral Signs of Addiction?

How Are Addiction and Mental Health Related?

09 Dec

How Are Addiction and Mental Health Related?

Are There Holistic Mental Health Treatment Centers?

05 Dec

Are There Holistic Mental Health Treatment Centers?

What is Mindfulness and Why is it Important?

01 Dec

What is Mindfulness and Why is it Important?

Why is Mental Wellness Important?

28 Oct

Why is Mental Wellness Important?

Is Anxiety Genetic?

21 Oct

Is Anxiety Genetic?

What Causes Anxiety Attacks?

17 Oct

What Causes Anxiety Attacks?

How to Heal From Codependency

07 Oct

How to Heal From Codependency

How to Find Anxiety Treatment Centers Near New York

30 Sep

How to Find Anxiety Treatment Centers Near New York

How to Find the Best Trauma Treatment Centers in the US

09 Sep

How to Find the Best Trauma Treatment Centers in the US

What Are the 5 Principles of Trauma-Informed Care?

05 Sep

What Are the 5 Principles of Trauma-Informed Care?

Do I Have PTSD?

01 Sep

Do I Have PTSD?

Finding a Comprehensive Tri State Mental Health Rehab Program

31 Aug

Finding a Comprehensive Tri State Mental Health Rehab Program

How to Find the Best New York area Dual Diagnosis for Mental Health and Addiction Issues?

26 Aug

How to Find the Best New York Area Dual Diagnosis for Mental Health and Addiction Issues?

06 Jun

How to Find Outpatient Dual Diagnosis Treatment near New Jersey

does addiction cause depression

01 Jun

Does Addiction Cause Depression?

How to Find Comprehensive Dissociative Disorder Treatment

24 May

How to Find Comprehensive Dissociative Disorder Treatment?

What is the Relationship Between OCD and Addiction

17 May

What is the Relationship Between OCD and Addiction?

What is a PTSD Treatment Center

13 May

What is a PTSD Treatment Center?

How to Find Anxiety Treatment near New Jerse

11 May

How to Find Anxiety Treatment near New Jersey

Are There Depression Treatment Centers near New Jersey

05 May

Are There Depression Treatment Centers near New Jersey?

Are There Outpatient Detox Programs

29 Apr

Are There Outpatient Detox Programs?

How to Find Partial Day Treatment for Opioid Addiction Near New Jersey

15 Apr

How to Find Partial Day Treatment for Opioid Addiction Near New Jersey

Is There Outpatient Treatment for Alcohol Abuse

03 Apr

Is There Outpatient Treatment for Alcohol Abuse?

How to Find Outpatient Treatment in the Tristate Area

25 Mar

How to Find Outpatient Treatment in the Tristate Area

What Prescription Drugs are Most Commonly Abused?

13 Mar

What Prescription Drugs Are Most Commonly Abused?

What is Rehab Really Like

07 Mar

What is Rehab Really Like?

What Causes Addiction

28 Feb

What Causes Addiction?

How to Find Dual Diagnosis Treatment Near New Jersey

11 Feb

How to Find Dual Diagnosis Treatment Near New Jersey

Is There a Test for PTSD

27 Jan

Is There a Test for PTSD?

How to Find Mental Health and Substance Abuse Treatment in the Tri-State Area

20 Jan

How to Find Mental Health and Substance Abuse Treatment in the Tri-State Area

Can You Have a Cell Phone in Rehab

15 Jan

Can You Have a Cell Phone in Rehab?

Helping your loved one while they are in a Mental Health Rehab

22 Dec

Helping your loved one while they are in a Mental Health Rehab

What is Depression - Major Depressive Disorder

17 Nov

What is Depression – Major Depressive Disorder

Acupuncture - Drug-free pain management

02 Nov

Acupuncture – Drug-free pain management

New Jersey Drug & Alcohol and Mental Health Rehab - find it in Pennsylvania!

05 Oct

New Jersey Drug & Alcohol and Mental Health Rehab – find it in Pennsylvania!

What is Attention Deficit-Hyperactivity Disorder - ADHD

04 Oct

What is Attention Deficit-Hyperactivity Disorder – ADHD?

What is Meditation

19 Aug

What is Meditation?

What is Generalized Anxiety Disorder

16 Aug

What is Generalized Anxiety Disorder?

What is Obsessive-Compulsive Disorder (OCD)?

10 Aug

What is Obsessive-Compulsive Disorder (OCD)?

What is Borderline Personality Disorder - BPD

20 Jul

What is Borderline Personality Disorder – BPD

05 Jun

Helping your loved one in a Mental Health Rehab

What is Opioid Addiction

01 Jun

What is Opioid Addiction

23 May

What is Depression – Major Depressive Disorder

15 May

Acupuncture – Drug-free pain management

26 Apr

What are Inhalants?

16 Apr

Behavioral Health Technician (BHT) and Wellness Coordinator learns power of vulnerability, human connection and acceptance

08 Apr

Chris Kirk — an Alcohol Recovery Story

31 Mar

Art in Recovery – Art Therapy

15 Mar

Marijuana Addiction

09 Mar

What are Benzodiazepines?

Pennsylvania Detox and Rehab monroe county luzerne county poconos scranton near me addiction treatment

19 Feb

END THE STIGMA – TAKE THE PLEDGE!

12 Feb

The Five Love Languages – Which One Do You Speak?

04 Feb

Keeping sober during Super Bowl Sunday

03 Feb

Expressing Gratitude

22 Jan

There’s room at this Inn to do more for our community

20 Jan

What is a Substance Use Disorder?

02 Dec

DBT – Dialectical Behavior Therapy

20 Nov

How to Stay Merry and Bright When College Kids are Back!

27 Oct

4 Tips to Stay Sober at Parties this Fall

21 Oct

Mocktails! 7 Alcohol-Free Alternatives this Fall Season

24 Sep

Police Officer Helps Young Drug Addict Pregnant Mother Stay Out Of Jail

21 Sep

Sugar & Recovery

04 Sep

Narcan – for life!

19 Aug

Mental Health Facilities

14 Aug

Recovery Focus Groups

11 Aug

Alcohol-Free Fun!

04 Aug

Mindfulness

10 Jul

Staff Spotlight – Meet Jeff Foley

08 Jul

JCAHO Gold Seal Accreditation and Certification

10 Jun

AA Meetings Near Me

09 Jun

Mental Health Days – How to know when to take them

03 Jun

Rehab treatment levels

28 May

On the Road to Recovery

21 May

July 17th Golf Outing!

14 May

What is CBT?

07 May

SMART Recovery

05 May

Covid, Stress and Relief

Alcohol Addiction

05 May

Alcohol Use Disorder – Alcoholism – Alcoholics

18 Apr

Let’s Also Talk Overdose

16 Apr

April 15th-RAINN Day

13 Apr

Community in full Bloom

03 Apr

Keeping Physical Distance but Staying Socially Connected

30 Mar

Bipolar Disorder

26 Mar

OCD – Obsessive Compulsive Disorder

24 Mar

Golf-A mindful approach to an old game

17 Mar

Methamphetamine and Crystal Meth Addiction

16 Mar

Precautionary methods taken to minimize risk of COVID-19

16 Mar

Choose Treatment – Residential Treatment/PHP

anxiety treatment pennsylvania mental health rehab detox drugs alcohol dual diagnosis

14 Mar

Anxiety Treatment

26 Feb

Tyson Fury works to end the stigma

10 Feb

ESU Students Intern at Water Gap Wellness

25 Nov

Water Gap Wellness Keeps it Local

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