When a person is having extreme feelings of nervousness or worry, they may often wonder if they have an anxiety disorder and, if so, how to treat anxiety. It's perfectly natural to feel anxiety under certain circumstances, such as major events at work or school, significant life changes, or during times of hardship.
When a person experiences stress during these significant events, it is perfectly normal and likely not a sign of an anxiety disorder. When people start having these intense feelings of anxiety during more mundane events, that is probably a sign of the need for treatment.
Water Gap Wellness Center provides anxiety and mental health treatment near New York. Contact us today to learn more about how we can help you overcome your anxiety.
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Relationship Between Anxiety and Substance Abuse
Among the many causes of anxiety is substance abuse. People who struggle with any anxiety disorder without proper treatment or a professional diagnosis might try to self-medicate with drugs and alcohol. Long-term exposure to drugs and alcohol to try and temporarily alleviate symptoms of anxiety disorders can change your brain chemistry and worsen your anxiety.
In a vicious cycle, worsening anxiety might lead you to increase your substance abuse as you try to self-medicate, and that self-medication might lead to a worsening of your anxiety symptoms.
You can get dual diagnosis services from an anxiety treatment center in the Tri-State area if you are struggling with anxiety and any form of addiction or substance abuse.
While feeling anxiety under specific circumstances like a presentation at work is something everyone goes through, an anxiety disorder is a legitimate mental health disorder, one where your anxiety doesn’t have a direct link to a stressful event or circumstance.
With an anxiety disorder, your symptoms can interfere with daily life, making it difficult to go to work, maintain family relationships, or fulfill personal and professional responsibilities.
Generalized anxiety disorder affects 3.1% of the population, and of those, only 43% get any Tri-State anxiety treatment.
Panic disorders impact 2.7% of the population. Women are twice as likely to struggle with panic attacks compared to men.
Social anxiety disorder affects 7.1% of the population, and often starts around the age of 13. One-third of people with social anxiety disorder wait ten years or longer before getting help.
9.1% of the population struggles with phobias, symptoms for which can begin around the age of 7. It is common for people with phobias to also experience OCD and PTSD.
Our holistic approach is designed to restore balance, and re-calibrate the mind, body and spirit through a combination of masterfully-planned clinical sessions and extraordinary experiential experiences.
Our programs are licensed by the Pennsylvania Department of Human Services and the Drug and Alcohol Programs of Pennsylvania and offer an on-site Psychiatrist five days each week, two 1-on-1 sessions weekly with masters-level clinicians, group therapy daily, relapse prevention through exposure therapy, seasoned mental health professionals and so much more.
There are several risk factors that can increase your chances of developing an anxiety disorder and requiring help from an anxiety treatment center in the Tri-State area. Genetics plays the most significant role but so does your physical and mental health, as well as your environment. It is quite common for people who struggle with substance abuse or depression to also develop severe anxiety leading to an anxiety disorder.
Genetics can leave you predisposed to developing an anxiety disorder. If members of your family have anxiety disorders, you are at a higher risk for developing an anxiety disorder yourself.
Mental and Physical Health
Your mental and physical health can contribute to your risk of developing an anxiety disorder or make worse the symptoms of an existing disorder. If your mental health changes, it can alter your brain’s structure and make you susceptible to increased anxiety, panic attacks, and anxiety disorders.
Chronic health conditions like asthma, diabetes, and hypertension can exacerbate existing anxiety disorders or lead to a higher risk of developing one if you don’t already have one. This can make the need for an anxiety treatment center in the Tri-State area even stronger.
A large part of this cause of anxiety relates to your environment. Stressful events in your life might trigger the development of an anxiety disorder. Struggling with trauma, dealing with the loss of a loved one, changes to your living arrangements, high stress at work, or giving birth can all contribute to an anxiety disorder.
There are five categories of anxiety disorders. It is not uncommon for people with one anxiety disorder to struggle with another type of anxiety or with a second mental health condition.
For example: Depression and anxiety often go hand in hand; nearly 50% of people with depression or anxiety experience the other. Similarly, many people with generalized anxiety disorder also struggle with panic disorders.
Generalized Anxiety Disorder
The most common type of anxiety disorder is generalized anxiety disorder. This is where you have chronic anxiety and stress despite not experiencing something in life that justifies those feelings. People with generalized anxiety disorder often become isolated as they attempt to avoid any situation that may cause additional stress.
Obsessive-compulsive disorder, or OCD, is an anxiety disorder where you have recurring obsessions (or thoughts) and compulsions (or behaviors). Compulsions can include things like turning your lights on and off ritually, checking the doors to your house, and or verbal ticks. Obsessions can include needing to count how many steps you take or intrusive negative thoughts.
Panic disorder is a condition defined by recurring and chronic panic attacks. While panic attacks are not dangerous, they can be incredibly traumatic to experience. While panic disorder does not typically cause additional feelings of anxiety, many people with panic disorder become worried between attacks as they start to dread when the next one will occur.
PTSD, or post-traumatic stress disorder, is categorized as an anxiety disorder and can develop after exposure to a traumatic event. PTSD can be an incredibly challenging condition to live with, as it can cause extreme mood swings and destructive behaviors.
Social anxiety disorder is characterized by anxiety associated specifically with social situations like talking to people, giving presentations, eating or drinking in front of people, or just being around other people.
Many insurance plans cover the cost of Water Gap Wellness Center’s treatment plans – Mental Health and Alcohol and Drug Rehab. Although Water Gap Wellness Center accepts benefits from most major insurers, it is essential to verify coverage before admission. Your admission counselor partners with you to determine coverage and benefits from companies like Aetna, BCBS, Cigna, UHC, UMR, Humana, Magellan, Horizon, etc.
There is no single cure for anxiety. However, you can treat extreme anxiety with therapy and, possibly, a combination of medication and therapy.
Given that there are different types of anxiety disorders, the treatment you receive might be different from someone else with a similar anxiety disorder. However, in general, figuring out how to treat anxiety comes down to the following:
Therapy is an essential part of treating anxiety disorders. It might take multiple attempts at different forms of therapy before you find the one that works best. Cognitive behavioral therapy is widespread as a short-term treatment because it gives you the skills you need to identify your anxiety symptoms, improve them, and control your response in stressful situations.
Medications may also be helpful, like certain anti-anxiety medications, benzodiazepines, or antidepressants, depending on any other physical or mental health issues you might have. Studies indicate that any medications prescribed for anxiety are not very effective unless they are used in conjunction with therapy which is why good facilities will start your anxiety treatment with a lot of therapy.
A dual diagnosis treatment plan incorporates medication and therapy to treat anxiety and an underlying substance abuse problem at the same time.
With dual diagnosis programs, you can learn strategic coping skills to help you manage the daily symptoms of your anxiety disorder. At the same time, you can undergo a medically supervised detox to wean yourself from the substances you are abusing. Ongoing individual and group Psychotherapy can help you identify any contributing factors that might worsen your symptoms and ways you can avoid those factors.
Water Gap Wellness Center's Anxiety Treamtent Program
How to Find an Anxiety Rehab Near New Jersey
Water Gap Wellness Center is a mental health retreat in Pennsylvania offering comprehensive anxiety treatment. With our team, you get all of that and more. Our accredited mental health program gives you a comprehensive, structured support system in a step-down approach. That step-down approach means you can transition seamlessly from one type of therapy to another based on your progress and get legitimate help no matter where you are in controlling your anxiety.
We’ve all been there – not looking, we step off the curb and into the street and nearly get hit by a unforeseen speeding car. That chilling immediate feeling – racing heart, fear, trembling – is what people who have anxiety disorder experience on a regular basis.
But with anxiety disorder, however, the chilling feeling is triggered by specific thoughts or events. Often trauma from earlier life experiences shows up later in life as anxiety. And when events occur that are similar to the trauma experience, a chilling anxiety attack can be triggered.
If you or someone you know suffers from anxiety disorder, anxiety treatment is available and can be easily managed in one or more of the following ways:
Anxiety treatment through Cognitive Behavior Therapy Anxiety disorder can be treated through Cognitive Behavior Therapy. Considered a “solutions-oriented” form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior. The goal of CBT is to identify harmful thoughts then create strategies to challenge and overcome those thoughts. Therapy is conducted by a licensed clinician and can occur once per year, month, week or as often as the clinician deems appropriate.
Anxiety Treatment through medication Anxiety disorder can be treated through medication. Often, anxiety disorder is so intense that medication is needed. Several types of medication can be administered to help control some of the physical and mental symptoms of anxiety. Medications should be administered through a licensed physician and monitored on a regular basis.
Anxiety treatment through self-care Anxiety disorder can be managed through self-care. Avoiding alcohol, reducing caffeine intake and quitting smoking can all lessen the frequency and intensity of anxiety. Additionally, increasing physical exercise and eating a healthy diet, rich in vitamins and minerals can help bring balance.
If you or someone you know suffers from anxiety disorder, there is anxiety treatment help. Water Gap Wellness, located in East Stroudsburg PA, offers a Partial Hospitalization Program to help individuals manage their anxiety disorder. The PHP is a program that meets five days per week and offers an on-site psychiatrist each day to help clients identify the disorder and help administer and monitor medications. Additionally, seasoned masters-level counselors provide exceptional private counseling sessions twice weekly and a NOLS-certified recreational therapist leads outdoor activities up the Appalachian Trail or on the 130 acres of manicured property.
With preferred housing at the Water Gap Wellness Inn, clients can experience well-balanced, nutrient-dense farm-to-table meals that will complete their experience and offer a full wellness opportunity.
Water Gap Wellness treats the person, not the diagnosis.
Water Gap Wellness PHP is located at 100 Plaza Court in East Stroudsburg, Pennsylvania. Call 1-833-WGW-HOPE or visit www.watergapwellness.com for more information.