Art Therapy

Art therapy is a relaxing and inspiring activity for many people. Whether observing or creating art, the particular benefits of artistic expression go much further than simple enjoyment. Expressing feelings through artistic outlets can be healing and can offer clients relief from thoughts and emotions swirling around in their heads.

Studies suggest  that expressive art can be very valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias. Art therapy is a great way to express your emotions, process complex feelings and find relief.

In many circumstances creating art requires participants to narrate an event and explain how it affected them. This process can help people realize and overcome trauma, and manage negative emotions.

Recently, clients at Water Gap Wellness Center, located in East Stroudsburg, were invited to express their feelings through the painting the of the walls at Water Gap Wellness Center. Some clients rediscovered their old talents and even discovered new ones. The results were masterful!

affirmation mural
Client expresses his emotions through colorful affirmations.


Rose wall mural
Client discovers he can paint!


Corner wall art for expressive purposes
Client expresses feelings through corner art and bold colors!


Art has a huge impact on recovery. Water Gap Wellness offers clients the opportunity to explore their artistic talents. With two fully stocked art rooms, clients learn to explore their feelings and embrace new, healthy ones.

If you or a loved one is experiencing trauma or have a history of substance use, reach out to us today. We can help. Our admissions counselors are standing by to take your call.

1-833-949-4673 or check out the website at

About WGWC

Water Gap Wellness Center offers expert and compassionate treatment for mental health and substance abuse at our Pennsylvania facility, just outside New Jersey, a short drive from New York. Contact us to learn more about how we can help you today. 

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