If you or someone close to you is struggling with a mental health disorder, you must recognize when it’s time to get help. Avoiding holistic addiction and mental health treatment can put you at risk for serious physical and mental health complications. A proper treatment facility allows you to develop coping skills, replace harmful habits with supportive habits, and change the way you think or feel about curating positive views on life and your environment.
Water Gap Wellness Center offers mental health treatment in Pennsylvania. Contact us today to learn more about how we can help you manage symptoms of depression.
Dangers of Untreated Mental Health
Research shows that untreated mental health disorders can have dangerous long-term effects.
Additional Mental Health Conditions
Firstly, if you don’t get holistic addiction and mental health treatment, you put yourself at risk of developing additional mental health conditions.
Weakened Immunity
Without holistic addiction recovery, you also run the risk of a weakened immune system. Mental health disorders hurt the mind and the body. Improper brain function can leave you susceptible to weakened immune systems, an inability to fight affection, and malnutrition. You’re also more likely to struggle with things like chronic health conditions.
Additional Physical Conditions
Whether you have an addiction, mental health disorder, or both, getting holistic addiction and mental health treatment sooner rather than later is in your best interest. Untreated addiction or mental health disorders can lead to chronic stress and the development of chronic health problems like diabetes, heart disease, hypertension, and stroke.
Unhealthy Habits
Without holistic addiction recovery or holistic mental health therapy, you are more likely to develop unhealthy habits that exacerbate all of these dangers. Untreated mental health disorders might result in poor eating habits. This can lead to malnutrition or obesity. Bad sleeping patterns because of PTSD, depression, anxiety, or other mental health disorders can result in irritability, decreased libido, chronic fatigue, and chronic stress. Untreated mental health disorders can make it difficult to care for yourself, eat properly, maintain proper hygiene, or follow healthy sleeping patterns.
Thankfully you can avoid this by getting help at a holistic addiction and mental health treatment center.
Is Holistic Addiction and Mental Health Treatment Legitimate?
Yes, holistic addiction and mental health treatment is a legitimate form of recovery therapy. Holistic addiction recovery and holistic mental health therapy are both opportunities to treat addiction and mental health disorders using evidence-based practices.
For example, many facilities incorporate yoga, mindfulness, and meditation into their treatment plans.
Meditation
Meditation is a wonderful way to calm the mind. Whether you are looking for holistic addiction recovery treatment or holistic mental health therapy, meditation is likely to be an integral component, directly or indirectly. Meditation might take place in the form of walking meditation, where you take intentional walks and focus only on putting one foot in front of the other, breathing meditation, or meditation, where you focus on a word or phrase that brings you comfort.
Mindfulness
Mindfulness holistic mental health therapy teaches you to be cognizant of your feelings and your environment in the present moment. With mental health disorders and addiction, clients are often propelled into worries about the future or regrets about the past, which leaves them unable to focus on the present. Things like anxiety or depression can result in clients getting mentally stuck.
However, mindfulness gives a chance for individuals to learn how to ground themselves in the present moment. When things get stressful or overwhelming, clients can focus on their breathing, their heart rate, the feel of their clothing against their skin, or the sounds in their immediate environment. Things like this are meditative but also encourage thoughtful consideration of how one feels in the moment and how one can control their responses to those feelings.
Yoga
Individuals struggling with addiction must contend with challenging cravings or mental health symptoms, which can appear unexpectedly and be so strong that everything else is deprioritized.
Many treatment facilities offer basic forms of yoga that involve a meditative focus on your breathing and an association of each inhalation and exhalation with specific movements, poses, or stretches. During this time, you focus on holding positions that might be uncomfortable, but knowing that that discomfort will pass. The ability to focus on your breath and remind yourself that all discomfort is temporary helps build the strength you need to recognize that even the discomfort of cravings is temporary, and if you return to things like your breathing, one of the few things within your control, you can move past it.
Getting Help with Water Gap Wellness Center
If you are ready for help, Water Gap Wellness Center can provide holistic addiction and mental health treatment. Our facility specializes in multiple levels of care. During a typical day, you can expect a full-time or part-time schedule of services depending on the level of care you choose, all of which are grounded in science and evidence-based research.
Turn to Water Gap Wellness Center today to start your holistic mental health and addiction treatment.
