If you or someone you love is struggling with anxiety, there are many alternative forms of therapy that might prove more effective. Traditional talk therapy might not be the best solution for everyone. Still, cognitive behavioral therapy for anxiety has proven highly effective at managing anxiety and depression symptoms and might be an excellent option for you.
What is CBT?
Cognitive Behavioral Therapy, or CBT, is a form of talk therapy used to treat mental health disorders. Cognitive behavioral therapy for anxiety and depression are the two most common applications.
CBT for anxiety focuses on your thoughts and emotions and the connection between these and your actions. With cognitive behavioral therapy for anxiety, you get a chance to identify the negative thoughts or feelings that trap you in a cycle of negative thinking and action. By identifying these negative traps, you learn how to deal with stress or anxiety symptoms more positively.
Moreover, CBT for anxiety can help you focus on current anxiety symptoms rather than talking with a therapist exclusively about your past. This mindful, present-day thinking helps you find practical, positive ways to improve your emotional state and manage your anxiety symptoms on a daily basis.
What Can Cognitive Behavioral Therapy Be Used To Treat?
CBT can be used to treat many things:
- Eating disorders
- Bipolar disorder
- Borderline personality disorder
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Substance abuse
CBT has also been used to treat long-term health conditions, such as:
- Irritable bowel syndrome (IBS)
- Chronic fatigue syndrome (CFS)
- Chronic pain
No matter the application, cognitive behavioral therapy can help you focus on managing your thoughts and feelings and converting negative thought patterns into positive thought patterns. Doing so gives you better control over your emotional state and your actions. With cognitive behavioral therapy, you can better appreciate your thought process’s role on how you behave and feel, whether you are struggling with anxiety, obsessive-compulsive disorder, insomnia, or chronic pain.
What is Cognitive Behavioral Therapy For Anxiety?
Cognitive behavioral therapy for anxiety uses the basic tenets of CBT to address your anxiety symptoms and give you the skills to manage them daily.
Group and Individual
You can participate in cognitive behavioral therapy as an individual, completing one-on-one sessions with a counselor or trained therapist. You can also participate in group therapy sessions that use the same cognitive behavioral skills but in a group setting. Group settings provide more practical activity, group discussions about negative emotional traps, and how to incorporate skills learned during therapy sessions. For many people, it’s important to participate in both, starting with individual therapy and transitioning into group therapy.
Recent research indicates that CBT for anxiety decreases activity in the brain correlated with anxiety symptoms. This means that cognitive behavioral therapy for anxiety can effectively reduce things like amygdala activity during emotional experiences, decrease emotional perception, improve symptoms and reduce depressive symptoms.
Medication and Therapy
Anxiety comes in many forms. Some individuals struggle with generalized anxiety disorders, while others suffer from anxiety and depression. Others struggle with generalized anxiety disorders, phobias, social anxiety, and panic attacks. In some of these situations, medication might help control acute symptoms, especially for things like panic attacks, but cognitive behavioral therapy for anxiety can help provide long-term relief from symptoms. Studies have found that cognitive behavioral therapy is not only effective on its own as a strategy for anxiety and depression but can prove even more effective when combined with medication.
How to Find CBT For Anxiety in the Tri-State Area
Many people suffering from anxiety can benefit from outpatient cognitive behavioral therapy for anxiety. So, if you are looking for CBT for anxiety in the Tri-State Area, consider Water Gap Wellness Center. Our Pennsylvania mental health retreat redefines mental health treatment moving beyond traditional talk therapy and integrating Innovative, premier mental health services like cognitive behavioral therapy for anxiety.
With accredited and expert staff, you can benefit from a structured, step-down support system that helps you take control over your anxiety symptoms and any other mental health disorders you might experience concurrently. Our programs can help you transition to a completely independent lifestyle.
Reach out to Water Gap Wellness Center today to start CBT for anxiety.