What is Rehab Really Like

The decision to enter a drug rehab program is one of the most important decisions you can make in your life. If you are struggling with substance abuse, the programs and care offered at a drug rehab can transform and even save your life. Despite the tremendous benefits rehab offers, you may feel anxious, apprehensive, and even scared of going to treatment. You may wonder what is rehab really like and question if a treatment program can help you get sober.


It is understandable to feel a certain level of anxiety when considering a rehab program. However, much of that fear and apprehension is due to a lack of information. This article will explain what rehab is like and how rehabs centers work. If you are looking for a rehab center for yourself or a loved one, call Water Gap Wellness toll-free today.


What are the Signs a Person Needs to Go to Rehab?

When you choose to enter drug treatment or are contemplating the decision to find a rehab, it is because you are exhibiting signs of addiction that are apparent to yourself and your loved ones. You may not have seen these signs at first because addicts operate under heavy denial and are often the last person to see they are addicted to drugs and alcohol. Through the concern of others and self-realization, you realize that you need the help of drug rehab.


The following are the most common signs that you need to go to rehab:

Changes in Character

You need rehab if there have been significant and negative changes to your character. You may have become more withdrawn and quiet through the abuse of substances. You may use drugs or drink alone, or you may be experiencing wide and unpredictable mood swings that are driving a wedge between you and those you love.

Health Issues

Chronic drug abuse can create significant health issues. Drug and alcohol addiction compromises the immune system, and you may have frequent viral illnesses. You may also have an increased risk of even more one of the following illnesses associated with addiction:

  • Cardiovascular disease
  • Cancer
  • Stroke
  • Hepatitis B & C
  • HIV
  • Mental disorders

Relationship Issues

Addiction can strain relationships and friendships, and sometimes the damage may be beyond repair. When you are addicted to drugs, you will deflect and blame others when confronted about your use. You also become defensive, and you become more manipulative of your loved ones and friends in order to get what you want. If you have become untrustworthy and deceitful towards others because of your substance use, you will need to seriously consider entering a drug rehab program.

Declining Work and Academic Performance

Chronic substance abuse significantly impairs your cognitive functioning and memory. As a result, your performance at work or school significantly declines. You may be too impaired to show up to work or school. As a result, you may lose your job and can be chronically unemployed or underemployed. If you are in school, drug addiction will cause a sudden drop in grades, and you can be placed on academic suspension or even be expelled from school.


What is Rehab Really Like?

You are ready to take the leap and go to a drug rehab to address your addiction. You undoubtedly have endless questions in your mind, such as what is rehab really like and how rehab centers work, among others. To answer the question of how do rehab centers work, treatment center staff will work with you shortly after your admission to determine what type of treatment program you need. You will undergo medical detox and get a comprehensive evaluation to gauge your addiction history, the substances you are abusing, their concentrations, and any medical or mental health issues that may complicate the recovery process.


If you are going into treatment, you will follow an individualized treatment plan specifically created for your unique needs. Your day is highly structured and designed to be recovery-oriented. Your day in treatment may include the following:

  • Individual, Group, and Family Therapy
  • 12-Step Group Meetings
  • Holistic Therapies such as Art Therapy and Music Therapy
  • Morning and Evening Meditation
  • Exercise and Recreation
  • Nutrition Therapy
  • Life and Coping Skills Training
  • Relapse Prevention Technique Training


If you are going through outpatient treatment, you will receive the same quality care, but you can live at home and attend programming during daytime or nighttime hours, depending on your work and family schedule. You will start out attending treatment on average three days a week and for approximately 2-3 hours per session. As you progress in treatment, the frequency and length of time per session can be decreased.


How to Find a Rehab That Fits Your Needs

Finding the right rehab will give you the best chance at long-term recovery. If you need treatment services in the Tri-State area, call Water Gap Wellness today. We offer an innovative outpatient, detox, and mental health treatment program that gives you the tools you need to address and overcome your addiction. Our treatment programs are evidence-based and are completely customizable to meet your needs. Call us today and find out what rehab is really like.

About WGWC

Water Gap Wellness Center offers expert and compassionate treatment for mental health and substance abuse at our Pennsylvania facility, just outside New Jersey, a short drive from New York. Contact us to learn more about how we can help you today. 

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