If you or someone you love is struggling with a mental health disorder, you don’t have to go at it alone. You can find a Tri-state mental health rehab program explicitly targeting your condition. Facilities like Water Gap Wellness Center specialize in mental health treatment, giving you a chance to identify your mental health disorders, find ways to manage the symptoms, and avoid self-medication with things like drugs and alcohol.
What is a Mental Health Program?
A Tri-state mental health rehab program is a treatment program specifically for mental health issues. Sometimes they are referred to as Behavioral Health treatments. You can expect a selection of group and individual treatments at the same time.
An individualized treatment plan as part of your Tri-state mental health rehab program will still include group therapy. It’s a very important clinical tool because it helps you socialize and network with other people who are experiencing some of the same struggles. It also gives you the knowledge that you are not alone in your symptoms, in how your mental health disorder has impacted your relationships, and in the stumbles you have taken along the way.
Individual therapy is where you work with a professional, one on one. It’s highly personalized, you don’t have as many distractions, and it gives you a chance to address your unique needs or issues and cultivate positive change based on the efficacy of whatever treatment is included in your program.
As part of your tri-state mental health rehab program, your individual and group therapy sessions may or may not occur directly at a rehab center. Depending on the type of therapy included, it might take place at an office or another meeting place.
What Types of Treatment are Used in Mental Health Rehab?
With a Tri-state mental health rehab program, you get access to various mental health treatments, each of which serves different purposes. What is included in your tri-state mental health rehab treatment is based on your situation. Some examples include:
- Art Therapy
- Attachment-Based Therapy
- Emotional Therapy
- Family Therapy
- Interpersonal psychotherapy
- Marriage counseling
- Music Therapy
- Neuro Linguistic Programming
- Positive Psychology
- Trauma-Focused Therapy
- Wilderness Therapy
ACT, or Acceptance and Commitment Therapy, are action-oriented approaches where you actively stop trying to avoid or deny the emotions you feel and instead accept how you respond to different situations. Trying to avoid or deny your emotion end up struggling more than you should. Accepting issues and hardships and committing to necessary behavioral changes provides a clear way forward.
CBT, or Cognitive Behavioral Therapy, is another form of psychotherapy that helps you change how you think, feel, and subsequently act. With this type of therapy, you work with a therapist to identify your negative thought patterns and change how you instinctively respond to challenging situations. This type of therapy is widely used for several mental health conditions.
Music therapy has proven useful for people who might not be able to express their emotions under normal circumstances. The same can be applied to art therapy, where individuals get a chance to participate in any type of art without the pressure of producing something a particular way. These complementary therapies can help facilitate communication and figure out underlying triggers in a less stressful environment than in an office.
How to Find a Comprehensive Tri-State Mental Health Rehab Program
At Water Gap Wellness Center, our team can help you find the suitable housing options for your tri-state mental health rehab program. From there, we work with you to develop an outpatient treatment plan that incorporates suitable types of therapy and holistic meetings.
Not all therapy types will work for every mental health disorder. But when you come to us for an assessment, our team will help evaluate which mental health disorders you are struggling with and any other issues you might have, like addiction or alcoholism, and from there, build an individualized treatment plan.
Suppose you have struggled with your mental health disorder and, in the past, been given prescription medications that didn’t work. In that case, our staff can help you find alternatives, maybe in the form of a different type of medication or maybe in the form of holistic therapy like cognitive behavioral therapy.